26 Mar '15, 11am

Ironman April

This is a ‘blank training plan.’ That means that while each week includes 4 days of blanks for each sport, that doesn’t mean that you have to do 4 days of running, biking, and swimming each week. You can take as many – or as few – days to complete the total for each sport. For example, let’s say that work out four days during the first week of April. One workout is a 500 yard swim, the second is a long 30 mile bike ride, the third is a 6 mile run, and the last is another 500 yard swim. You’d fill out Day 1 and Day 2 on the swim line (“500 yards” and “500 yards), Day 1 on the bike line (“30 miles”), and Day 1 on the run line (“6 miles”). You will have completed – nay, exceeded! – your weekly goal distances. Make sense? Two years ago, we decided that it takes two hour-long spin classes to ‘add up’ to the 25.3 miles. This is just a guess and definitely not scientific at all! ...

Full article: http://www.healthytippingpoint.com/2015/03/ironman-april....

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A Running Break and the Timex Ironman One GPS+ #onegps #runchat #fitfluential

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Canvas – Promotions & Events (April 2015)

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