18 Mar '15, 7pm

Bodyweight Lower Body Workout - via @PBFingers #FitFluential

Bodyweight Lower Body Workout - via @PBFingers #FitFluential

I have to push myself to incorporate more lower body exercises into my routine from time to time, so I threw together this quick bodyweight workout last night and ended up using it in the boot camp class I taught today. (I paired it with a brief warm up, a 15 minute upper body weights circuit and 10 minutes of core work/stretching for a 55 minute boot camp class.)

Full article: http://www.pbfingers.com/2015/03/18/bodyweight-lower-body...

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