18 Mar '15, 12am

7 Signs of Sugar Overgrowth in your Gut #sugar #cravings #healthcoach

7 Signs of Sugar Overgrowth in your Gut #sugar #cravings #healthcoach

Every few months I hold a detox that is especially beneficial for those with yeast or sugar overgrowth in the gut. But how do you know if that is something you may be dealing with? We all have a mix of good and bad bacteria in our gut, and the good bacteria theoretically should outweigh the bad- they work hard to keep the gut flora healthy and balanced. But the average American eats over 100 pounds of sugar every year! And many people have unhealthy overgrowth of Candida (a yeast-like fungus). It feeds on sugar, simple carbohydrates (think bread, boxed cereals, crackers) and even alcohol. The healthy-unhealthy gut balance can be thrown out of balance by oral contraceptives, antibiotics (which kill all bacteria, good and bad) and even simply a high stress lifestyle. Here are a few signs that you might have an imbalance: Even if you don’t think you’ve ever had sugar or yeast...

Full article: http://www.mommyrunfast.com/7-signs-of-sugar-overgrowth-i...

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