17 Mar '15, 12pm

Why those dang hip flexors are so important for our running and Tuesday Tangents!

I usually cook for two – my husband and I. I usually try to make enough that we will have leftovers for lunch the next day though. I used to get off work at 10pm and did my runs when after work. It was pretty late. I don’t really prefer it, but working out late never really prevented me from falling right to sleep either, so it wasn’t too bad, it got the job done! I have a treadmill, elliptical, TRX and weight equipment in my house so I don’t belong to a gym anymore. I like how I feel when I do yoga, but I don’t do it much because it just isn’t my favorite either. I have really tight hip flexors though. Desk job + running lots of miles = tight hip flexors!

Full article: http://www.hungryrunnergirl.com/2015/03/why-those-dang-hi...

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