RacesRun.com

24 May '12, 3pm

Excellent Tips to Prevent Marathon Running Injuries #running

Excellent Tips to Prevent Marathon Running Injuries #running

Interested in writing for RunAddicts.net? Get started now! Marathon running injuries are one of the facts of life that serious runners have to face. Any time you are planning to run for a distance of 26.2 miles you know that there are going to be challenges and hurdles that you will have to overcome. Perhaps the worst of these are those running injuries that are most frequently seen with distance running. If you are aware of these potential problems you might be able to prevent them from occurring. At the very least you can be prepared and this preparation could just be enough to allow you to complete your run. No matter what happens in a marathon, many running injuries are completely preventable. Blood Blisters This is an area where some type of trauma has occurred and there is blood that has pooled under the top layers of skin on your foot. A blood blister can also occur...

Full article: http://www.runaddicts.net/tips-tricks/excellent-tips-to-p...

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エリック・ワイナイナは、なぜ、走り続けるのだろう? その答えを探しに、ニューバランスがサポートするマラソン大会から、彼が記録への挑戦を続けるサロマ湖100kmウルトラマラソンまで密着。怪我で走れない時はサポーターにまわり、ランナーを励ます。走る...