27 Feb '15, 3am

Improve #running economy & aerobic capacity:

Improve #running economy & aerobic capacity:

Over the last 13 years of competitive running in high school, college, and beyond, I’ve picked up certain training strategies that I’ve incorporated into my current training. Some of these training principles are well-known while others are less common. Many of us know that we should do a long run every week but we don’t do it. Most of recognize that we should do some core and strength exercises every week, but a lot of us don’t. I don’t want you to read this article, say “that’s nice,” and go back to your game of Angry Birds. After you read this, I want you to make ONE positive change in your training and then tell me about it. Get to a point where you’re doing all of these things consistently and you are going to surprise yourself at how fast you are, how much better you feel, and how fewer injuries you get. In typical Strength Running fashion, this post is long but pack...

Full article: http://strengthrunning.com/2011/06/7-training-ideas-that-...

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How and why to introduce speedwork to your training:

How and why to introduce speedwork to your trai...

runnersworld.com 28 Feb '15, 1pm

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How to pick the right training partner:

runnersworld.com 27 Feb '15, 9am

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runnersworld.com 27 Feb '15, 1pm

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@Ayresy wheres my band for the great local run? Also check out these trainers I think we should get matching sets

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sweatshop.co.uk 28 Feb '15, 8pm

Designed for comfort and with excellent cushioning and rebound energy from the boost™ midsole these men's running shoes ha...

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runnersworld.com 26 Feb '15, 6am

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runnersworld.com 26 Feb '15, 2pm

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Popular now from our friends @RunCompetitor: The Best Core Exercise For Proper Running Form

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In this video, we talk with international movement coach Carl Paoli, author of the forthcoming book “Freestyle: Maximize S...

Running #cricket #badminton

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