26 Feb '15, 8pm

Four 30-Minute Workouts

Four 30-Minute Workouts

If you want to hit every muscle group in your body but don’t have a lot of time to do it, this 30-minute total body workout targets the arms, legs and core and also includes some challenging bursts of cardio to keep your heart rate up and make you sweat. If you have a set of dumbbells, this is a workout you can also do at home. Begin with round one and complete as many rounds of the squat jumps, push up and leg lift crunches as possible for six minutes. Rest as needed before moving onto Round Two, Three, Four and Five!

Full article: http://www.pbfingers.com/2015/02/26/four-30-minute-workouts/

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