26 Feb '15, 10pm

How does it affect your running? #Uncategorized

My periods really affect my running. I have endometriosis and lean PCOS, and even on my medication I get awful, nauseating, stabbing cramps that make even sitting feel painful. Surprisingly, if I can convince myself to workout, an easy run really helps the pain. I also get emotional on my period, so running helps because of all the endorphins. My endo was so bad that my doctor has me take medicine to skip periods, which makes it a lot easier to train and race (and function overall). I’ve heard so many people discourage women with endometriosis or lean PCOS from running (for endo because of the impact of running, for lean PCOS because it’s hard enough for those women to maintain the right amount of body fat) but I really think running does more good than harm, both physically and mentally. That was long and totally TMI! I hope your cramps are gone and you feel better for yo...

Full article: http://www.hungryrunnergirl.com/2015/02/how-does-it-affec...

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