26 Feb '15, 3pm

New Q&A with Coach all about race strategy, tune-ups, and lining up in the corral: #runchat

Last year when I met Shalane Flanagan , I was impressed by three things: Her undying passion and love for running Her friendliness and willingness to cheer everyone on at races Her cold, emotionless race strategy that makes me secretly think she’s a robot Ok, Shalane isn’t really a robot. But her mentality on race day is all business: the mantra she uses to run her best race is “cold execution .” You won’t see her smiling like this: And you know what? I LOVE her approach to races. If you’re not running for fun and you’re attempting to reach a time goal (or win the race like Shalane), your race strategy is critical. But unfortunately, race strategy is an often overlooked part of running your best race (make sure you download the Race Tips ebook for 13 free racing strategies). Yes, training is critical and even more important than strategy. But the approach you take to maxim...

Full article: http://strengthrunning.com/2015/02/race-strategy-tune-up-...

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