26 Feb '15, 2pm

How to Know When You Need a Rest Day (or Week!) via @fANNEtasticfood

How to Know When You Need a Rest Day (or Week!) via @fANNEtasticfood

Morning friends! I’m off on a press trip this morning (to a super cool spot… you can see a preview of what I’m up to on Instagram !), so I’ve asked blogger and personal trainer Taylor Ryan of Lifting Revolution to pop in to share a guest post with you all today. One thing I’ve been working a lot with my AnneTheRD clients on lately is taking care of themselves. In some cases, that means encouraging the client to add exercise in as their “me time” – their alone time to de-stress from their hectic lives. For other clients, that means encouraging them to take a step back from intense workouts; to remember that rest days are just as important as workout days as far as your training is concerned. I’m a big believer in the importance of the rest day – not only in being sure to take one every single week, but also in adding on additional days as necessary. I felt wiped earlier thi...

Full article: http://www.fannetasticfood.com/2015/02/26/how-to-know-whe...

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