26 Feb '15, 1am

Sharing My Love for Salted Caramel Greek Yogurt + Yasso 800s

Sharing My Love for Salted Caramel Greek Yogurt + Yasso 800s

Yasso are the bomb. They’re a genius training invention created by Bart Yasso . (Remember when I met him ?!) Yassos are basically speed work + endurance training, which is the best of both worlds when it comes to running. The premise is that you can predict your marathon time based on how long it takes you to run 800 meters. In theory, you should be able to run the prescribed number of Yasso 800 meter runs in the min:sec time that you would expect to complete a marathon in hour:min time. For example, if you want to run a 4:15 marathon, you should do your Yassos in 4 minutes and 15 seconds. The key is to be able to hold that pace for ALL the Yassos prescribed. Here’s

Full article: http://carrotsncake.com/2015/02/sharing-my-love-for-salte...

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