24 Feb '15, 5pm

New (very long) post: My first week in the 40 Days program! Note to self: Be more present. @LyonsD…

For the first week, we were instructed to practice yoga six days a week for a minimum of 20 minutes per day. I did all of my classes at the studio, which was great, if not completely exhausting. Wednesday was my “off day,” and I took four 60-minute classes, one 75-minute class, and one 90-minute class. Of my six classes, four of them were with Bethany. AKA the toughest teacher at The Den (in my opinion). So one week into the challenge, how do I not have six pack abs and ripped arms yet? What am I doing wrong?

Full article: http://www.aliontherunblog.com/2015/02/24/40-days-to-pers...

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