24 Feb '15, 12am

7 Tips to Reduce Sugar Intake via @runtothefinish #healthyeating #nutrition

7 Tips to Reduce Sugar Intake via @runtothefinish #healthyeating #nutrition

I’ve even written a whole post about being a sugar free failure . And you know what, I finally realized that I’m just fine being not sugar free! Athletes inherently burn a little more sugar and I do think endurance running gives me a little more carb cravings. But that doesn’t mean, I can’t always be a little more aware of ways to keep myself from getting in to a cycle where I’m eating too much sugar. Which lead me to ask my good friend Lindsay, a Registered Dietitian { what does that mean ?} from The Lean Green Bean , “How does one get off the sugar cravings without doing some crazy sugar free challenge, which seems to make us want more? ” Take it away Lindsay…. 7 TIPS TO REDUCE YOUR SUGAR INTAKE When people ask me how to improve their diet, reducing their sugar intake is almost always at the top of my list. When Amanda reached out to see if I wanted to share some of my f...

Full article: http://www.runtothefinish.com/2015/01/7-tips-to-reduce-su...

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