23 Feb '15, 6pm

I believe that when running is balanced with rest it…

I believe that when running is balanced with rest it… Delivers the best attitude boost you can get Produces enhanced vitality that lasts all day Is the best stress reducer Bestows a significant sense of achievement Raises your body’s physical performance capability Blends body, mind and spirit better than any activity Bestows benefits that improve live in many unique ways Posted at 01:29 PM in Half Marathon , Jeff Galloway Update , Marathon Training , Running , Training Tips , Walking | Permalink Technorati Tags : Galloway , half marathon , Jeff Galloway , marathon , resting , running , walking

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2015/...

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