23 Feb '15, 11am

This Week In Running: February 23, 2015

In anticipation of tougher terrain and tougher competition at the Georgia Death Race, Kilgore “will be working on stengthening my hamstrings, quads, and stretching out my hips to make sure my body gets back on track, hopefully get this hamstring issue behind me. I will also incorporate a lot more hill work, or as much as I can get in Florida, into my training. I heard there are some nasty climbs and that the [Georgia] race is hard on the quads, so I am really trying to prepare for that. I am really excited for the challenge.”

Full article: http://www.irunfar.com/2015/02/this-week-in-running-febru...

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