20 Feb '15, 4am

Nearing 200 ultras completed (winning >50 of them), @itgoesinflag knows his stuff. Wisdom here: @i…

AJW's Taproom by Andy Jones-Wilkins Aloha, TJ by John Medinger Chick's Corner by Ellie Greenwood Dakota Jones From My Doorstep by Joe Grant Geoff Roes Run Tramp Interviews by Robbie Lawless Stay the Course by Joe Uhan WeRunFar Profiles Your Ultra-Training Bag of Tricks by Ian Torrence

Full article: http://www.irunfar.com/author/itorrence