20 Feb '15, 1am

She's BACK, YES! @seemomrunfar The beginning, not the end You GO, woman! :) #runchat

She's BACK, YES! @seemomrunfar The beginning, not the end You GO, woman! :) #runchat

As I explained, I do not usually change my training plan, add in workouts, or do anything other than what my coach prescribes, with the exception of an extra mile or two here and there on days that I am feeling good and have the time (which he has given the green light for me to do…also to cut back a little if needed). This week the schedule was super loose, as structured training starts back next week. Before yesterday yes, I had thrown in little surges during a couple of runs here and there to see how the hamstring felt and it felt great. It felt 100% running, stretching, rolling, and in massage for a couple of days. I knew it was ready for a little bit of work. I guess I could have called my coach at 5am or late the night before when the opportunity presented itself to run with my client, but I knew he what he would say (give it a go). The first faster mile I ran with L...

Full article: http://seemomrunfar.blogspot.com/2015/02/the-beginning-no...

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