19 Feb '15, 3pm

Because Being Healthy Means Not ALWAYS Being Healthy via @fANNEtasticfood

Great post! I have struggled with disordered eating so much in the past. I have gone from extreme dieting and exercising to bingeing on every single piece of junk food I can find until I am sick to my stomach. I am working to change the attitudes I have about food. In the past, I would see eating four or five girl scout cookies as tragedy so I would then just eat the whole box in one sitting. My reasoning was that I had already messed up so I might as well eat all the cookies I can so they aren’t around to tempt me anymore. Crazy, right? But now I have changed so much. I am not saying I don’t feel the occasional guilt (I am working on that). But I am better about bingeing. Last week, I had four thin mints and stopped at that. I had eaten healthy all day and worked out for an hour and I figured that one treat was not going to cause me to gain 20 pounds in one night. Also, I...

Full article: http://www.fannetasticfood.com/2015/02/19/because-being-h...

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