17 Feb '15, 6pm

10 Marathon Training Secrets Every New Runner Should Know #RunChat #MakeYourMove

Have you ever been rushing in to the house, arms loaded with groceries and bladder ready to explode {because somehow the urge to go always appears near home}…when someone bursts from behind the couch yelling “surprise”? Suddenly you forget the need to go..well or you go, regardless it’s not a moment you’ll forget anytime soon…that my friends is the marathon. Not the pee..well maybe the pee…but mostly adrenaline, transformation of fear to awe, people celebrating you and lots of food! You don’t need the perfect scenic training route or a fancy treadmill …once you’ve mastered putting one foot in front of the other here are the next 10 steps to enjoy marathon training. TRAINING TIPS It sounds impossible to smile for 26.2 miles and maybe that is overly optimistic if you haven’t put in the miles or you physically just can’t smile. Here are my lessons from the last 12 years to he...

Full article: http://www.runtothefinish.com/2014/05/10-marathon-trainin...

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