30 Dec '14, 2pm

Why You Should Eat Omega 3 Fats: thanks @marisamoore #rdchat #nutrition #fitfluential

Why You Should Eat Omega 3 Fats: thanks @marisamoore #rdchat #nutrition #fitfluential

Omega-3s protect the heart. They help slow the buildup of plaque in the arteries, decrease unhealthy fats in the blood (triglycerides) and lower blood pressure. Omega-3s may also help reduce inflammation and reduce the risk for Alzheimer’s disease and rheumatoid arthritis among other conditions. Supplementing omega-3s (fish oil) has even been shown to help reduce anxiety and depression. And there are some vain reasons to get your omega-3s too. Because of their role in maintaining cell membranes, omega-3s can help you maintain healthy, beautiful skin and combat premature aging.

Full article: http://www.fannetasticfood.com/2014/12/30/why-you-should-...

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