30 Dec '14, 2pm
Triset Arm Workout
Good morning to you! I hope your Tuesday is shaping up nicely so far! My Tuesday began the sweaty way since I headed off to the gym first thing this morning to teach a 6 a.m. indoor cycling class. I expected attendance to be rather sparse due to the holidays and didn’t have anyone there until about three minutes before class was set to start. I’m so glad a good group ended up coming because we had a great class with a lot of energy. As an instructor, I cannot say how much I feed off a class’ energy. When people show up enthusiastic, it makes a world of difference. Of course there are days when I definitely have to pull the energy of a class, but today, thankfully, wasn’t one of those days and we had a fun ride together before the sun came up. Triset Arm Workout After class, I headed back into the gym for a quick 15-minute arm workout that looked like this: The workout is a...