29 Dec '14, 2pm

There's more to running than PRs so here are six running resolutions beyond the personal record: #20…

There's more to running than PRs so here are six running resolutions beyond the personal record: #20…

Take your runs off-road: If you’ve never tried trail running , give it a go. Many runners say they fall in love with running all over again when they take their run off the beaten path and explore some of nature’s finest. Due to uneven surfaces and natural hazards, most people run slower on the trails than the roads, which can be a nice change of pace for speed junkies. Challenge yourself with new types of running workouts. I stepped foot on a track this year for the first time since I ran track in high school – which was well over a decade ago. I’ve always been intimidated by track workouts, but I’m so glad that I gave them a try. I hit paces that I’d never seen before and I got a rush out of running around the track that I hadn’t felt since I was a teen. Make 2015 the year you try track workouts, hill repeats, or tempo runs. Brave a new running club. If there’s a local r...

Full article: http://blog.walkjogrun.net/2014/12/29/beyond-the-pr-2015-...

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