29 Dec '14, 2pm

The Health Benefits of Fermented Foods (plus some great recipes): thanks @memeinge #RDchat #fit…

Fermented foods go way back. People have been fermenting their foods for centuries and most cultures have their own version of a fermented food that is a staple in their diet. Fermented foods are like that vintage scarf you find in your grandmother’s closet that goes with everything and encourages people to give you tons of compliments on your fashion sense. Except making your own fermented foods won’t smell like moth balls, and you don’t need a stylish grandmother to jump on the fermented foods bandwagon.

Full article: http://www.fannetasticfood.com/2014/12/29/health-benefits...

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