29 Dec '14, 10am

Why embrace the New Year’s gym rush?

I’ve been saying this for years, but you know they say you have to repeat things at least 3 times for them to sink in so I figured why not put it out there once again! I LOVE the New Year’s rush at the gym. Not everyone agrees with me, in fact, some of you have whole heartedly said you HATE my philosophy. And I get that! I remember the New Year’s slam at the gym and feeling frustrated because suddenly my quiet 5AM workout was filled with people who looked lost, confused and were often not actually working out. So what changed? Why do I now embrace the crush every year? Favorite machine in use? Great reason to test out a brand new workout. Favorite class filled up? You’ve been saying you’d cross train for ages, now you can. Feeling unmotivated? Helping someone get started on their journey is a fast way to renew your interest. Cold weather weenie? Been sliding on to the trea...

Full article: http://www.runtothefinish.com/2014/12/why-embrace-new-yea...

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