28 Dec '14, 8pm

Looking for #inspiration? Check out the #operationbeautiful books!

In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: Get Real (challenge negative-thought patterns to create space for success), Eat Clean (ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go), and Embrace Strength (commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others).

Full article: http://www.healthytippingpoint.com/books-by-caitlin-boyle

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