Winter Outdoor Running Tips for Safety and Comfort

Winter Outdoor Running Tips for Safety and Comfort #running

Interested in writing for RunAddicts.net? Get started now! What do you do when the temperatures start dropping below freezing, the cars are piled high with snow, and everyone else is running around in oversized winter coats and ear muffs? Are you one of those runners who hole up in the living room or local gym with the treadmills surrounded by heat, or are you one of those runners seen slipping and sliding through the snow and ice just to get that outdoor run in? If you are like most runners, you are somewhere in the middle. You are not above running in the cold, but you head indoors when the snow and ice become too intense. If you are going to do any outdoor running at all, the following tips will help you play it safe and stay comfortable every step of the way. Cover Up from Hair to Fingertips You have to cover your head when running in the cold, or you will lose a lot o...

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