Oops. The earlier link was broken. Here, 5 common running mistakes, via @CoachJenny:

Another trigger is pushing pace and running harder. This can be deceptive, as you can run the same pace you normally do, but it can translate to “harder” effort levels based on a host of variables (sleep, stress, nutrition, elements). If you are running your normal four-miler at your normal 10-minute pace, but it feels like a hard effort—your mind sees that as an easy run, but your body feels it as a hard workout. When you run hard too often, it leads to the fatigue you’re describing. Additionally, fatigue can arise from running harder effort workouts (speed, hills, tempo) too frequently or progressing too quickly without an adequate base of mileage. If you start building the penthouse before you pour the concrete for the foundation of your house, it just doesn't work.

Full article: http://askcoachjenny.runnersworld.com/2012/05/do-you-make...

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