30 Apr '12, 9pm

Healthy eating tips for vegetarian runners #running

Healthy eating tips for vegetarian runners #running

Interested in writing for RunAddicts.net? Get started now! Both vegetarian and a runner? Aren’t you supernatural? Well, I have great news for you: recent studies have shown that there are no significant performance differences between vegetarian and non-vegetarian athletes, assuming that your vegetarian diet is sufficient, balanced, and varied. So how can you decide the right vegetarian diet for you? Protein Protein Protein! Protein is an essential component in many physiological processes, such as boosting the immune system, maintaining nitrogen balance, and building lean muscles. That’s why; the protein intake of athletes in general and runners in particular should be higher than the average Joe . This is probably due to the fact that when exercising causes muscles breakdown, Protein is much needed for the repair and for boosting the increase in lean muscles mass. Accord...

Full article: http://www.runaddicts.net/health-nutrition/healthy-eating...

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