27 Apr '12, 3pm

Don't Go To Bed Sore: 4 Easy Massage Tips to Stay Loose #running

Don't Go To Bed Sore: 4 Easy Massage Tips to Stay Loose #running

Interested in writing for RunAddicts.net? Get started now! After a hard workout, it can be tempting to lie on the couch and watch TV for a few hours. And then when it’s time for bed, you brush your teeth and lie down for the night. Even if you’re getting sore from the fast workout or long run earlier in the day, the best thing is sleep right? Yes, but it’s not the only thing. If you just go to sleep, it’s almost guaranteed that you wake up the next morning feeling tight and stiff. You’ll also likely have “hot spots” – areas that are particularly sore because of your running stride inefficiencies or weak areas. Our goal is to prevent that feeling of over-tightness. Being sore is normal if you’re running a lot or training hard, but you shouldn’t be too sore. Don’t blame the soreness on your running shoes or that cheeseburger this afternoon – it’s most likely your workouts! S...

Full article: http://www.runaddicts.net/tips-tricks/dont-go-to-bed-sore...

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