22 Apr '12, 1am

How to Dominate Your Core: Advanced Exercises to Keep You Healthy #running

How to Dominate Your Core: Advanced Exercises to Keep You Healthy #running

Interested in writing for RunAddicts.net? Get started now! To stay healthy, runners need a solid foundation of strength in their legs, abs, back, and upper body. There are a lot of ways that you can build this strength and some are better than others. Many old-school coaches will recommend sit-ups or crunches (my old coaches did), but are those the best exercises we can do? No, they’re not. Recent developments in general strength routines, core exercises, and body weight workouts give runners an almost limitless number of exercises to choose from. You’ll never get bored again with the number of ab and total body exercises that are available to runners. Many of these workouts are taken from the world of pilates, aerobics, and yoga. Slightly modified, they now represent some of the best types of overall strength exercises for runners. Many elite runners spend 1-2 hours per d...

Full article: http://www.runaddicts.net/tips-tricks/how-to-dominate-you...

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