You don't need to run on a track to get speedy....
Whether you welcome it or dread it, speedwork does a runner's body good. "More than any other type of training, speedwork ...
Three super-simple workouts for track newbies: ...
If you're new to the oval, be sure you have a solid mileage base first. Coach Vincent Sherry has runners start track regim...
Mental tricks to get you through running's toug...
In 2006, Michelle Barton tackled California's Orange Curtain 100-K , which is 10 circuits on a 10-K out-and- back course. ...
Barefoot running: The benefits of minimalist ru...
Running without shoes doesn't only liberate your feet. It can actually strengthent hem and improve your form. If you’re wo...
Advice about running in high humidity climates ...
Interested in writing for RunAddicts.net? Get started now! Running in hot and/or humid weather is not recommended unless y...
What's next after your spring half or marathon?...
You'd think racing once—and even twice—each weekend would tire a person out. For Andy Ames, it's just the opposite. "Racin...
[New Blog Post] When Our 'Arts and Crafts' Sess...
Welcome to Leonny's Our Everyday Things site! You're most welcome to add me on Facebook, Twitter AND subscribe to my RSS f...
Get them out Quick whilst the sun is back out…h...
The below shoe sizes are given as a guide. In our experience a conversion for women's footwear between the UK and USA woul...
هل الركض يؤدي إلى إهتراء ركبتك؟ لأ
I had a conversation with a fellow runner this weekend (he's older, 70+ years, started running his his 40s; I'm younger, 2...
Nine ultrarunning lessons that can be applied t...
Do ultramarathons hold any lessons for "normal" runners? As someone who enjoys both 5Ks and 100Ks, I can confidently say y...
Running for Senior Citizens #running
Interested in writing for RunAddicts.net? Get started now! Just because you’re over age 65 doesn’t mean you can’t enjoy th...
HOT DEBATE: Running with - or without - music:
One big problem is that listening to music can remove you from the other sounds that running produces, such as breathing a...
Six exercises to get back in shape in 2012
The Munster Bootcamp follows a 30-60 rule: 30 seconds of workout followed by a minute of rest. Each session works out the ...
