12 Apr '12, 5pm

Ten Common Treadmill Running Problems #running

Ten Common Treadmill Running Problems #running

Interested in writing for RunAddicts.net? Get started now! The decision to buy a treadmill is usually good one. These devices can provide you with the flexibility of exercising in your own home. This can allow you to get in valuable walking and running time without having to worry about the weather or other people. As such, treadmills have become increasingly popular, and can be found in homes, hotels and office buildings. Yet despite the many positive treadmill reviews you may read, these machines aren’t as simple as they may seem. There are a number of bad treadmill habits out there that can lead to serious injuries. Here is a look at some common problems that come with using a treadmill. 1. Not Warming Up This a mistake many people make when exercising. While may be tempting to just hop on the treadmill and start running at your desired speed, your body needs to tune it...

Full article: http://www.runaddicts.net/tips-tricks/ten-common-treadmil...

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