12 Apr '12, 6am

How Overpronation Can Cause Knee Pain #running

How Overpronation Can Cause Knee Pain #running

Interested in writing for RunAddicts.net? Get started now! Runners typically fall into one of three categories: overpronators, neutral and underpronators . Overpronators have an ankle that rolls inwards when they’re running, sometimes because of flat feet, while underpronators have an ankle which doesn’t roll in enough. Many runners’ careers have been cut short by ignoring their body’s biomechanics, so it’s essential for any runner to learn about pronation and what can be done to help if it’s causing a problem. Overpronation, where the ankle rolls inwards while running, is often harmless, but it can also cause pain and injuries throughout the body’s kinetic chain. The problem occurs when the overpronation of the ankle joint causes the lower leg to rotate inwards, which then places extra forces on the knee. This article will go through the science behind overpronation and k...

Full article: http://www.runaddicts.net/health-nutrition/how-overpronat...

Tweets

@yanmei82 really? cause I read this and they sa...

lovebonito.com 15 Apr '12, 10am

A backorder is another chance for customers to get pieces that were previously sold out. Backorder stocks will take 3-4 we...

Sometimes, putting creates pain. Lots and lots of pain.

Sometimes, putting creates pain. Lots and lots ...

golfdigest.com 12 Apr '12, 12pm

Snead's Achilles heel was short putting, and his miss on the 18th hole of the playoff with Lew Worsham at St. Louis C.C. h...

Oh baby. Feeling VINTAGE-Y today. Serious love brewing for these knee high boots. (and no, it's not just 'cause I...

Oh baby. Feeling VINTAGE-Y today. Serious love ...

solestruck.com 17 Apr '12, 7pm

We are so OBSESSED with this lovely, perfectly tall heeled beauties. How could we not? Don't you just want to sneak away w...

See the disruption my run will cause: then donate here to make it worthwhile: @on_lothianbuses

See the disruption my run will cause: then dona...

lothianbuses.com 11 Apr '12, 9am

The Rock 'n' Roll Half Marathon will take place on Sunday 15 April and services 2 4 5 12 21 23 24 25 26 27 34 35 36 41 42 ...

Over-the-counter pain meds: Here's what's safe ...

runnersworld.com 10 Apr '12, 10pm

After winning a 24-hour track run in record time, Stephanie Ehret should have been celebrating. Instead, she was in a Phoe...

kiss for a cause with h&m

kiss for a cause with h&m

fashiontoast.com 13 Apr '12, 6pm

H&M has just released their 5th Fashion Against AIDS collection, this time focused on prints and patterns inspired by cult...

Can fashionistas be taught to dress for sustainability?

Can fashionistas be taught to dress for sustain...

greenbiz.com 12 Apr '12, 1pm

[Editor's note: We often read about consumers pressuring companies to be more sustainable. But lately we've been hearing e...

@usachu_ bebe, can we go watch this? kkkkkk

esplanade.com 15 Apr '12, 2pm

Tickets sold through SISTIC Website, Hotline and Outlets. Patrons are advised that with effect from 12 March 2004, an admi...

Wow, I Can Compost That? via @Earth911

earth911.com 11 Apr '12, 2pm

Hey Mary, while I definitely am in support of composting as much as possible, the office supplies don't really sound like ...

Everyone can be a superhero: "(Be a man) Do the...

loyarburok.com 15 Apr '12, 12pm

YES – They should be allowed to vote, and mechanisms should be put in place in to enable them to submit votes by post from...

NEEEEEEDDDD

NEEEEEEDDDD

solestruck.com 21 Apr '12, 4pm

Known for his work with PVC, notable and cutting edge Parisian designer Gareth Pugh was a natural fit for a collaboration ...

You can now buy Blingbacks from Moda in Pelle

modainpelle.com 14 Apr '12, 10am

If you are not entirely satisfied you may return unworn and unmarked goods in the original packing, in a saleable conditio...

@janhuehne just added in ROCK SOLID cell data v...

rubygems.org 18 Apr '12, 11am

xlsx generation with charts, images, automated column width, customizable styles and full schema validation. Axlsx excels ...