Setting Stretch Goals to Reach New Levels of Performance #running

Setting Stretch Goals to Reach New Levels of Performance

runaddicts.net 09 Apr '12, 11am

Setting Stretch Goals to Reach New Levels of Performance #running

Interested in writing for RunAddicts.net? Get started now! There is no doubt that one of the most important steps in achieving improved performance in running or any other endeavor is in setting appropriate goals. Without putting the right thought into your goals, it can be hard to maintain motivation in the face of adversity such as minor injuries, fatigue, inclement weather, or the general time conflicts that always provide a threat to your discipline. Additionally, without defining the right goal, it is difficult, if not impossible, to select or design an appropriate training plan, filled with the right types of workouts targeting the right level of intensity, and to be able to benchmark your progress against this training plan. The Stretch Goal While there are plenty of posts that discuss running goals (particularly recommended is Daniel McLaughlin’s post on the import...

Full article: http://www.runaddicts.net/tips-tricks/setting-stretch-goa...

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@damaje73 » 30 Apr '12, 10am
Good article #swanseavalerunners RT @RunAddicts Setting Stretch Goals to Reach New Levels of Performance [link] #running
@knowitallmommy » 09 Apr '12, 12pm
My stretch goal is to complete the @CMCombine “@RunAddicts: Setting Stretch Goals to Reach New Levels of Performance [link]”
@StewartKim_ » 09 Apr '12, 11am
RT @RunAddicts: Setting Stretch Goals to Reach New Levels of Performance [link] #running
@RunAddicts » 09 Apr '12, 11am
Setting Stretch Goals to Reach New Levels of Performance [link] #running
@RunAddicts » 30 Apr '12, 10am
Setting Stretch Goals to Reach New Levels of Performance [link] #running
@NWFTC » 09 Apr '12, 12pm
RT @RunAddicts: Setting Stretch Goals to Reach New Levels of Performance [link] #running