08 Apr '12, 2am

From Feeling Your Best to Looking Your Best – Top Reasons to Start Running #running

Interested in writing for RunAddicts.net? Get started now! Running is difficult when you first get started. You need running shoes fitted to your feet, and they are not always cheap. You have to admit that you are out of shape as you huff and puff across the pavement trying to keep the run going long enough to say you “went for a run.” If starting to run is such a challenging process, why would anyone want to start running? There are actually many reasons to start running. It can be quite rewarding if you are up to the challenge. Running Protects Your Heart Runners have a much lower chance of developing heart disease or suffering a heart attack or stroke. This is because running is a cardiovascular exercise that efficiently pumps the blood through the body and gives strength to the heart. It also burns a lot of calories and enhances the metabolism, which allows more consum...

Full article: http://www.runaddicts.net/start-to-run/from-feeling-your-...

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