06 Apr '12, 5pm

How yoga can make you a better runner, according to @sagetree.

By Debra Witt In her new book, The Runner’s Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running , Sage Rountree, a frequent Runner’s World contributor, outlines ways yoga complements any running routine. “Running and yoga go together like yang and yin,” says Rountree, who in addition to being a certified running and triathlon coach is also a faculty member of the Kripalu Center for Yoga and Health. “Both involve using the mind, body, and breath in unison to test—and often to surpass—the boundaries of what we think we can do.” Here she discusses how yoga can help runners improve. Which came first for you, running or yoga? Sage Rountree: Running. I hated the first yoga class I went to; it was intimidating, confusing, and frustratingly hard. It took prenatal yoga to change my mind about the practice, and I took it up in earnest when I w...

Full article: http://news.runnersworld.com/2012/04/06/how-yoga-can-make...

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