Hardlopen als je 3 kg bent aangekomen kost minder energie dan hardlopen met een rugzak van 3 kg

sweatscience.runnersworld.com 06 Apr '12, 6am

Hardlopen als je 3 kg bent aangekomen kost minder energie dan hardlopen met een rugzak van 3 kg

My column in today's Globe and Mail is on a couple of recent experiments that raise some interesting questions about whether altitude training is as effective as most coaches, athletes and scientists really believe. One of the studies was a careful, placebo-controlled double-blinded lab study; the other was a real-world study using the Australian swim team. Both failed to find performance improvements from altitude training. [...] Still, few people had any doubt that LHTL worked. When Carsten Lundby, a researcher at the University of Zurich’s Center for Integrative Human Physiology, began organizing a meticulous double-blinded, placebo-controlled study of LHTL, his main goal was to pinpoint exactly which physiological mechanisms were responsible for LHTL’s performance boost. The study, which was published in the January issue of the Journal of Applied Physiology, involved ...

Full article: http://sweatscience.runnersworld.com/

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@TOWomensRuns » 01 May '12, 7pm
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@CSCSwimcoach » 26 Apr '12, 5pm
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@DanielFlahiff » 16 Apr '12, 6pm
What you THINK about running in the head can hurt you! : : Sweat Science [link] #running
@BrennanAnnie » 10 Apr '12, 6pm
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@DanielFlahiff » 10 Apr '12, 6pm
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@aliettejonkers » 06 Apr '12, 10am
RT @StephanDenHaag: Hardlopen als je 3 kg bent aangekomen kost minder energie dan hardlopen met een rugzak van 3 kg [link]
@negativesplitSP » 06 Apr '12, 6am
[link] I currently have too many back packs....
@StephanDenHaag » 06 Apr '12, 6am
Hardlopen als je 3 kg bent aangekomen kost minder energie dan hardlopen met een rugzak van 3 kg [link]
@sluckis » 06 Apr '12, 6am
Laba ziņa dažiem no LV triatlētiem: liekais svars neprasa īpaši vairāk enerģijas skrienot. Ķermenis pielāgojas [link]
@Jeukendrup » 06 Apr '12, 6am
Running: Gaining 3 pounds is equivalent to running with backpack that weights more than 5 pounds! @sweatscience [link]
@supernurse2020 » 06 Apr '12, 5pm
RT @StephanDenHaag: Hardlopen als je 3 kg bent aangekomen kost minder energie dan hardlopen met een rugzak van 3 kg [link]
@HermanDeVriesNL » 06 Apr '12, 5pm
RT @StephanDenHaag: Hardlopen als je 3 kg bent aangekomen kost minder energie dan hardlopen met een rugzak van 3 kg [link]