31 Mar '12, 4am

Top ten fat burning foods #running

Top ten fat burning foods #running

Interested in writing for RunAddicts.net? Get started now! What would you do if someone told you that there are such things as fat burning foods? According to research, there are certain food items that help you burn calories with just the act of eating them. This is quite good news for those weight loss advocates. Here are some of them, possibly the top 10. Lean cut chicken It doesn’t necessarily mean chicken alone, almost any meat would do for they are rich in protein. Chicken however has the lowest cholesterol and fat content except the skin, which is totally the opposite. The white meat in good serving size will help you burn calories just by eating them. It takes a lot of energy to digest meat, thus burning more calories and fat in the process. This is also the reason why some diets promote protein over carbs. Well, you don’t have to necessarily eat protein alone, jus...

Full article: http://www.runaddicts.net/health-nutrition/top-ten-fat-bu...

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