28 Sep '14, 12am

Racing Bucket List of 13 items. Since then… #13 – Run a popular race – I ran the Love Run…

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” ~ John Bingham “Pain is temporary. Quitting lasts forever.” ~ Lance Armstrong "In running, it doesn't matter if you come in first, in the middle of the pack, or last. You can say 'I have finished.' There is a lot of satisfaction in that." ~ Fred LeBow “There is no better feeling in the world than to take your mind and body to a place you thought it couldn’t go; a place you thought it didn’t belong. You should all try it sometime.” ~ Shauna Reid “Run when you can, walk if you have to, crawl if you must, just never give up.” ~ Dean Karnazes "I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." ~ Steve Prefontaine "From the moment you cross the start line, you know that crossing the ...

Full article: http://myfirst5k.wordpress.com/2014/09/27/2-crossed-off-t...

Tweets

How to run your best marathon pace—guaranteed.

runnersworld.com 25 Sep '14, 2pm

Every time I look at the data from a recent study of marathon pacing , I see the same thing: blinking red lights. The stud...

Run Lena Run

Run Lena Run

alvinology.com 24 Sep '14, 3pm

Here’s the thing: I don’t think I need to look at one more picture of Miranda Kerr, or Kate Middleton’s postpartum svelte ...

The bucket list of handbag styles

latimes.com 21 Sep '14, 2pm

With its easy, drawstring shape and effortless gypset style, the bucket bag is a fall favorite. New variations of the clas...

BEGINNERS: Running your first 5K soon? Here's h...

runnersworld.com 24 Sep '14, 4am

The proper prerace fueling will help you stay energized for the race, without leaving you with an upset stomach. Follow th...

10 reasons racing the 5K is freakin' awesome:

runnersworld.com 23 Sep '14, 8am

My one carry-on and six personal items are stashed in the overhead compartment. The seat pouch in front of me is crammed w...

13 Barista Tips For Making Great Coffee At Home

13 Barista Tips For Making Great Coffee At Home

ladyironchef.com 25 Sep '14, 1am

I love my coffee, and back when I was working in a magazine, I got the chance to speak with many baristas to get their tip...

You won't believe how fast this 7-year-old ran ...

runnersworld.com 23 Sep '14, 3pm

Seven-year-old William Tullis ran 21:21 5K at Saturday’s Roman Rumble in Rome, Georgia, to set a pending single-age world ...

Talk about a speedy kid! This 7-year-old ran a ...

runnersworld.com 24 Sep '14, 12am

Seven-year-old William Tullis ran 21:21 5K at Saturday’s Roman Rumble in Rome, Georgia, to set a pending single-age world ...

The key to pacing for your first race is to run...

runnersworld.com 26 Sep '14, 3am

I’m running my first marathon in Cleveland this May, and I’m wondering if you have any tips on pacing. How fast should I s...

#singapore #property Govt releases two sites un...

propertyguru.com.sg 25 Sep '14, 5am

Auction sales jumped to $30 million PropertyGuru-Emtek partnership to grow Rumah.com Tiong Bahru: One of world's newest pr...

Top 10 Must-Have Travel Items

Top 10 Must-Have Travel Items

ladyironchef.com 26 Sep '14, 1am

So you love to travel, but you hate packing. We get it. Sometimes it can be quite a hassle – especially when you can’t dec...

Huddle Grabs Fourth Career U.S. 5K Title

Huddle Grabs Fourth Career U.S. 5K Title

running.competitor.com 22 Sep '14, 4pm

The Providence runner crosses the line in a personal best time of 15:10 to claim victory. (c) 2014 Race Results Weekly, al...

Two new @nikegolf drivers hit the @USGA Conforming Club List

Two new @nikegolf drivers hit the @USGA Conform...

golfwrx.com 23 Sep '14, 9pm

Photos of what appeared to be Nike’s new 2015 Vapor drivers started circulating recently leading to speculation about mode...

[email protected] after her first race as a pro ...

flotrack.org 28 Sep '14, 2am

<iframe title="Efraimson after 3rd place finish in women\'s 6K" width="480" height="270" src="http://www.flotrack.org/embe...