27 Sep '14, 3pm

"4 Reasons Long Runs go Bad." via @WalkJogRun #mamalete #marathontraining #restandrecover

"4 Reasons Long Runs go Bad." via @WalkJogRun #mamalete #marathontraining #restandrecover

You’re running too fast. There are several types of long runs . Sure, some of them call for fast miles, but most long runs should be run at a slow pace – up to 2 minutes per mile slower than your goal marathon pace. If you run the beginning miles too fast, there’s a chance you’ll fall off pace in the later miles, which can make the run seem to drag on and on . If you’re always doing your long runs close to goal race pace, it’s akin to racing every weekend. After a few weeks, you’ll start to burn out and you may set yourself up for injury. A good rule of thumb is to start your long runs slow – I aim for a full minute per mile slower than my goal pace for the run. This way, you’ll have energy in the tank left for the later miles. You aren’t fueling properly. Bonking or “hitting the wall” is that sudden, weak, intense loss-of-energy feeling that can strike a couple of hours i...

Full article: http://blog.walkjogrun.net/2014/09/16/4-reasons-long-runs...

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