Vitamin D Deficiency - Read this to learn what your doctor may not be telling you via @runnersworld #runchat...

My doctor informed me that I'm very low in vitamin D. I read that it can cause muscle and joint pain and other issues. My knee still hurts after a 10-K I ran two months ago—now all I can do is walk. Do you think it is due to the deficiency? Thanks. -Rita Hi, Rita. First, let me be completely transparent. I'm not a nutrition expert or a doctor (nor do I play one on TV ...for those of us that are old enough to understand what that means). Therefore, this is my personal opinion on the subject, not a medical diagnosis. Much of this comes from my own search to heal a thyroid condition and find authentic nutrient balance and diet. Vitamin D deficiency is almost as talked-about as barefoot running (maybe even moreso) these days. It is happening in epidemic proportions—when that happens, it is almost certain to be more complicated than simply a lack of sunlight. It is "electrical ...

Full article: http://askcoachjenny.runnersworld.com/2012/03/vitamin-d-d...

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My doctor informed me that I'm very low in vitamin D. I read that it can cause muscle and joint pain and other issues. My ...

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