27 Mar '12, 9pm

Should you take supplements to improve your running performance? #running

I’m approaching my mid-60′s and I starting running seriously again during 2010-11 totalling about 2000 miles per year and running several 3000, 5000 and 10000 meter races. However, by about August 2011 I was very fit but my health was declining badly, exacerbated by increasingly bad asthma and heavy, constant chest congestion. I started reading health & diet literature after seeing an article in the NYT by Gary Taubes about the perils of sugar. I moved to a minimum sugar diet and started MEGA-supplementing with B, C (6 grams or so daily), D, E, Q10, selenium, magnesium, D-Ribose, and Q10. Another major supplement is fish oil, about 3 grams of the essential elements daily, and garlic. I am also taking a number of other supplements such as iodine, and H2O2. A focus for supplements is feeding the brain and the body, therefore tyrosine, and stressing a testosterone enhancing (...

Full article: http://www.runaddicts.net/health-nutrition/supplements-im...

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