27 Mar '12, 3pm

Q: What should I do after my half-marathon? A: #runningtips

I’ve been running three times a week—and cross training about twice a week—for about a year now. I’m planning to complete my first half marathon in late October. After the race, I realize I need to take a few weeks of rest and active recovery. My question is, then what? Another race wouldn't be in the works for about four months. What do I do in the meantime? Do I continue running at the same long distance and total weekly mileage that I built up to run the half? Do I cut back? Thanks for your help. - Colorado runner Dear Colorado runner- First, congratulations! It sounds as though you have a good training plan that combines running, cross training, and rest. A solid training program is actually the first step of the recovery process because it prepares you for the demands of the race. Being prepared is key because it results in less trauma being inflicted upon the body me...

Full article: http://beginners.runnersworld.com/2012/03/what-do-i-do-af...

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What Do I Do After My Half Marathon?

beginners.runnersworld.com 27 Mar '12, 2pm

I’ve been running three times a week—and cross training about twice a week—for about a year now. I’m planning to complete ...

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news.runnersworld.com 26 Mar '12, 5pm

By Phil Latter Photos by Victah Sailer Start a discussion on the current depth of American distance running, and you could...

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reading-buses.co.uk 26 Mar '12, 11am

On Sunday 1 April 2012, from 10am the Reading Half Marathon will be underway snaking through the town as tens of thousands...

Q: I feel discouraged by my slow pace. How can I stay motivated? A: #runningtips

Q: I feel discouraged by my slow pace. How can ...

runnersworld.com 28 Mar '12, 11pm

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letsrun.com 04 Apr '12, 10am

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Sammy Kiplagat, Mattie Suver Win Rock ‘n’ Roll ...

runningnetwork.com 25 Mar '12, 10pm

DALLAS – Under bright blue skies and sunny conditions, more than 14,500 entrants took to the start line for the 3rd annual...

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news.runnersworld.com 25 Mar '12, 7pm

By Phil Latter Photos by Victah Sailer Start a discussion on the current depth of American distance running, and you could...

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letsrun.com 23 Mar '12, 8pm

The big pro race this weekend is the EDP Lisbon Half-Marathon. It's one of the largest (37,000 entrants) and one of the mo...

From miyagi.sg: The day we lost half an hour #s...

miyagi.sg 29 Mar '12, 6am

The year we fol­lowed West Malaysia into GMT +8:00 was the year I started sec­ondary school. We had until then been hap­pi...

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running.competitor.com 25 Mar '12, 8pm

Over 14,500 entrants made up the largest field in the three year history of the event. The 13.1 mile city course started i...

Khalid Khannouchi Marathon Great Has Official Retired. Remember his legendary career

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letsrun.com 27 Mar '12, 9pm

Khannouchi's brilliance continued that October as Khalid ran 2:05:56 to get his fourth and final Chicago win, defeating Te...

There were an estimated 1.6 million finishers i...

news.runnersworld.com 22 Mar '12, 5pm

By Scott Douglas Andrew McClanahan/PhotoRun There were an estimated 1.6 million finishers in U.S. half-marathons in 2011, ...

New on Jan's blog: Three and a half months to plug in our machines legally

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pololu.com 30 Mar '12, 12am

This post is an account of the difficulties I have had for the past four months in getting permits to run our equipment at...

2012 Big Sur Half Marathon on Monterey Bay: Registration Opens April 1, release, note by Larry Eder: Big Sur Hal...

2012 Big Sur Half Marathon on Monterey Bay: Reg...

runblogrun.com 28 Mar '12, 11pm

Taking place along the scenic waterfront of Monterey Bay in the communities of Monterey and Pacific Grove, the Big Sur Hal...