27 Mar '12, 1am

Wow, I’m I already 5 weeks in? That’s crazy! Remember what I said last week about not feeling like I’m making any...

Wow, I’m I already 5 weeks in? That’s crazy! Remember what I said last week about not feeling like I’m making any...

Wow, I’m I already 5 weeks in ? That’s crazy! Remember what I said last week about not feeling like I’m making any progress? Well, I take it back. I’m really starting to feel and see (hello triceps!) results.This week I realized in the middle of my workout that I wasn’t tired, fatigued, or sore. I was just doing it and I felt strong, in shape, even energetic. This is what we did… ~1/3 mile run Run up a short hill dragging a cinderblock behind with a rope. Repeat 4 times and then return all cinderblocks back to the bottom of the hill. ~1/3 mile run 25 JackKnife on exercise ball on the hill. Jackknifes look like this. ~1/3 mile run Sand bag pull like this.. Note: I would have more videos but it was raining. :( ~1/3 mile run Pushup on tire, flip tire, repeat until I hit a certain distance (around 12-15 total I think) ~1/3 mile run Pull weighted sled (attached with harness to ...

Full article: http://ronisweigh.com/2012/03/tough-mudder-training-week-...

Tweets

Fourth week of Tough Mudder Training complete! I’m feeling good but not great. Honestly, it doesn’t feel like I’m...

Fourth week of Tough Mudder Training complete! ...

ronisweigh.com 20 Mar '12, 2am

You’re right handed, aren’t you? It isn’t very noticable (your form is BEAUTIFUL!) but when you’re in plank with the hand ...

I’m calling this week the Karate Kid workout. Derrick, my trainer friend, was all smitten with himself when I got...

I’m calling this week the Karate Kid workout. D...

ronisweigh.com 03 Apr '12, 2am

I’m calling this week the Karate Kid workout. Derrick, my trainer friend, was all smitten with himself when I got there an...

What they said: Graeme McDowell: Courtesy ASAP ...

pgatour.com 25 Mar '12, 1am

text size Mar. 24, 2012 Courtesy ASAP Sports. Arnold Palmer Invitational transcript archive DOUG MILNE: Graeme McDowell , ...

5 ways to be a better recycler

5 ways to be a better recycler

earth911.com 26 Mar '12, 2pm

Do you have your home recycling straightened out? There may be new rules you missed. Photo: Flickr/practicalowl We’ve got ...

wow!:) SKATE MOSS

monoxious.com 25 Mar '12, 11am

Boston's First Salon Week Kicks Off April 1: You've heard about Restaurant Week but for the first time ever, Bos...

Boston's First Salon Week Kicks Off April 1: Yo...

justluxe.com 27 Mar '12, 11pm

but for the first time ever, Boston’s best hair stylists are teaming up for a weeklong celebration of tresses. Starting Ap...

Suite of the week: Spa Loft Suite, Argentario Golf Resort & Spa, Tuscany, Italy

Suite of the week: Spa Loft Suite, Argentario G...

aluxurytravelblog.com 26 Mar '12, 9am

Suite name: Spa Loft Suite Resort: Argentario Golf Resort & Spa , Tuscany, Italy Size of accommodation: 70 aq m suite + 60...

5 Things: Tiger will vault up world rankings: 5 Things: Tiger will move to No. 6 in the world after his win at B...

5 Things: Tiger will vault up world rankings: 5...

golfweek.com 26 Mar '12, 1am

Photo Gallery Arnold Palmer Invitational: Round 4 Check out images from the final round of the Arnold Palmer Invitational ...

5 Ways to Get Back Into Running #running

5 Ways to Get Back Into Running #running

runaddicts.net 30 Mar '12, 4pm

Interested in writing for RunAddicts.net? Get started now! Every runner encounters at some point in their running life a t...

Are You a Corporate Zombie? 5 tips to maintain ...

sg.news.yahoo.com 26 Mar '12, 2am

Singaporeans are a stressed lot. Numerous survey results have shown that Singaporeans work up to 45.9 hours a week, when t...

Last week saw a 58:47 & a 59:14 half marathon - both men are aiming for London 10,000m: Adds some intrigue to the event

Last week saw a 58:47 & a 59:14 half marathon -...

letsrun.com 04 Apr '12, 10am

The meaning of RUN MORE could be as simple as running a single step or many miles past what you have previously done. Watc...

This Tiger looks a lot like the old Tiger

This Tiger looks a lot like the old Tiger

golfweek.com 26 Mar '12, 12am

ORLANDO, Fla. - The tournament wasn’t over until Tiger Woods hit his second shot onto the green. So in the gloaming Sunday...

The Substation THIS WEEK #1/TODAY (Film/Moving ...

substation.org 01 Apr '12, 11pm

Under Media Development Authority’s Education Scheme, Ai Leng pursued her film education at the Beijing Film Academy, grad...