24 Mar '12, 7am

Getting rid of those extra pounds! #running

Getting rid of those extra pounds! #running

Interested in writing for RunAddicts.net? Get started now! We all know that running is a good way to stay fit and healthy . It’s quite common today as you can see people of different ages running in the neighborhood. Not every runner runs for the same reasons. Today, we’re going to talk about those of you who want to lose some of that excess body fat. Running is a great way to shed off some pounds because of the flexibility that it offers you. You can work around your schedule and find the right time to do your runs. You can schedule your runs during your free time either in the morning after you wake up or in the evening after work or school. Whichever you choose, just make sure you have sufficient energy to run. This is because some people feel they have more energy in the morning, while others feel they can perform better at the evening after all the worries from work/s...

Full article: http://www.runaddicts.net/health-nutrition/getting-rid-of...

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