30 Aug '14, 11am

Planning to tackle @PBFingers 10 to 6 workout! #letsdothis

Planning to tackle @PBFingers 10 to 6 workout! #letsdothis

Oh my gosh, do I have a workout to share with you guys today! Check it ooout! I was a sweaty mess by the time I finished this workout today. I used a 50-pound bar for the squats, a 40-pound bar for the lunges and a 25-pound kettlebell for the kettlebell swings, but If you’re looking for an At Home Workout , you could easily use your bodyweight for the squats and lunges and substitute something like high knees for the kettlebell swings. That would make this workout a living room friendly circuit that requires no equipment! I got the idea for the decreasing reps in this workout from a workout that I pinned earlier this week on Pinterest from Annica Nicole . She’s way more hardcore than I am and her workout decreased reps from 10 all the way to one. Annica’s workout also involved more core exercises, so I changed it up to incorporate more cardio and total-body exercises, but ...

Full article: http://www.pbfingers.com/2012/07/20/10-to-6-workout/

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