12 Mar '12, 1pm

Treadmill love #running

Treadmill love #running

Get your gear in check . Water bottle. A sweat towel. Phone handy. Remote control. The benefit of a treadmill is that you can have it all accessible without carrying it on your person. In addition to the towel, bring another one to cover up the monitor . It’s very easy to bore quickly if you stare at the clock. So cover it up! I read books when on the treadmill . Yes, this is a skill that takes a bit of practice. But I purchased a treadmill book rack online and never hit the ‘mill without it. The best part is that it keeps the book propped open so that all I have to do is turn the pages. Once you get to the point where you can run and read without suffering from motion sickness, you can go for hours with a good read. I also only look at the monitor every 15 pages I read. It’s a great way to lose yourself in the book and forget you are running! I mentioned earlier to bring ...

Full article: http://www.runaddicts.net/start-to-run/treadmill-love

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