29 Jul '14, 3pm

Change is a Good Thing: Announcing the Next Chapter of My Life

Change is a Good Thing: Announcing the Next Chapter of My Life

Change is a Good Thing: Announcing the Next Chapter of My Life by Jason Fitzgerald Tweet In the immortal words of C.S. Lewis: It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad. Sooner or later, you have to shake up your life. With running, it means making the decision to train seriously so you can have a breakthrough race. After a giant PR, everything changes: your new workload baseline, workout paces, and expectations for yourself. Just like in 2005 when I changed how I approached summer training before cross country (and had my best season ever), there’s always something you can do differently: Higher mileage Longer (or faster) workouts Consistency over a long period of...

Full article: http://strengthrunning.com/2014/07/change-is-a-good-thing/

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