30 Jun '14, 11pm

Jeff Galloway's Blog: It’s Hot Out There, Part 1 - Heat Disease Alert - Prevention

The most common health problem among endurance exercisers is heat disease. This is a serious condition which has resulted in death in a high percentage of cases, even in highly trained, young athletes. Prevention: During hot weather, exercise at the coolest time (usually before sunrise). Drink water all day long. Avoid caffeine, alcohol and other drugs Wear clothing that is light and loose Eat small, low-fat snacks which you know will not cause you distress (far enough ahead) Don’t significantly increase duration or intensity. Slow down pace even more to adjust for heat, humididty and hills – especially in the beginning. Take walk breaks more often on hot days. Stay tuned, next week I will discuss symptoms and risk factors.

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2014/...

Tweets

It’s Hot out There – Part 2 – Heat Disease Aler...

jeffgalloway.typepad.com 07 Jul '14, 11pm

Intense heat buildup in the head, significant headache, general overheating of the body General confusion and loss of conc...

@grist

@grist

grist.org 01 Jul '14, 11am

From his office in the Berkeley hills, Art Rosenfeld looks out on the heart of California’s Bay Area. The 87-year-old scie...

Beat The Heat: Warm Weather Racing Tips

Beat The Heat: Warm Weather Racing Tips

running.competitor.com 01 Jul '14, 6am

Running and racing in the heat is never easy. Whether you’re running in a dry or humid climate, your body temperature runs...

Hot or HOT??? Sneakers for Summer via @dindindara

Hot or HOT??? Sneakers for Summer via @dindindara

dindindara.com 02 Jul '14, 11am

So, summer is upon us! Are you excited? Well, since it’s pretty much year-round summer in Nigeria, you may not be as excit...

Subsidies for the poor or Umno-putras, part 1 —...

blog.limkitsiang.com 29 Jun '14, 11am

— Koon Yew Yin The Malay Mail Online June 29, 2014 JUNE 29 — Every now and then we will get statements from government on ...

The Cob Hot Tub

naturalhomes.org 30 Jun '14, 10pm

Cob hot tubs were popularised by Becky Bee who wrote the book, "The Best Hot Tub Ever ". If you have land to build a home ...

Hot Hostess: Last Minute Entertaining

Hot Hostess: Last Minute Entertaining

michellephan.com 30 Jun '14, 12pm

Hot Hostess: Last Minute Entertaining Posted by Michelle Phan on June 30, 2014 at 3:30 am During the summer, days are fill...

It’s Hot out There – Training for Hot Weather –...

jeffgalloway.typepad.com 14 Jul '14, 2am

One day a week, you can train yourself to deal with the heat by inserting the hot segments below into your workout, even i...

Singapore May ### Hot Hot Sexy Asian Body ### O...

info4unetwork.com 01 Jul '14, 2pm

I am Singapore May, 21 years old. I am 5’3″, 108 lbs, with extraordinary measurement,36D-25-35. I yield meetings with a be...

Foundations — Part 1

greenbuildingadvisor.com 07 Jul '14, 10am

is a founding partner and principal architect at Briburn . He is a Maine licensed architect and a LEED accredited professi...

Is CEO Disease Crippling Your Company? How To D...

youngupstarts.com 26 Jun '14, 8am

by Dan Quiggle, author of “Lead Like Reagan: Strategies to Motivate, Communicate, and Inspire ” and the founder of The Qui...

Dear friend, I take part in this Blog contest s...

sgblogawards.omy.sg 04 Jul '14, 1pm

* Personal data collected is strictly used for contest and winner’s selection purposes only. I have read and agree to the ...

CJR Kisah Hebat Konser Singapore 290614 Part 1:

youtube.com 29 Jun '14, 6am

Your language is currently English (US) . You can change this preference below . Your language is currently English . You ...

[VIDEO] CJR Kisah Hebat Konser Singapore 290614...

youtube.com 29 Jun '14, 6am

Your language is currently English (US) . You can change this preference below . Your language is currently English . You ...

Subsidies for the poor or Umno-putras, part 1: ...

blog.limkitsiang.com 29 Jun '14, 11am

— Koon Yew Yin The Malay Mail Online June 29, 2014 JUNE 29 — Every now and then we will get statements from government on ...