30 Jun '14, 11am

BEST TIPS FOR RACE DAY!!!

BEST TIPS FOR RACE DAY!!!

“Fuel up! During the last three days before an endurance run such as a marathon, a runner’s carbohydrate intake should increase to 70-80% of his/her total daily caloric intake. Make sure you get complete carb storage, drink 4-8 glasses of water each day. You may gain a lb or 2 during this phase, but most of the extra weight is water and will actually help keep you well hydrated during the race. Plus, you’ll sweat out those extra lbs on the run. Practice eating before a race. This can be a tricky thing. Test different foods for your carb-loading phase well before race day. Pick one of your longest training runs and pretend it is ‘race day.’ Try a mini-carb-loading phase before this run. This will give you the opportunity to see how long different foods take to pass and which ones to avoid because they ‘hang around’ too long.

Full article: http://www.hungryrunnergirl.com/2014/06/best-tips-for-rac...

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